Congratulations to Sarah, Brock and Cody for their awesome athletic performance and sportsmanship at the Granite Games!! We are all very proud of you!
Pics on Current News Page!
Next Olympic Lifting Course
starts Oct. 19th
Register Now! Space is limited!
** ONLY 1 SPOT LEFT!!!!**
Tone your body, strengthen your core, torch fat and get sexy in just 8 weeks with
Body Transformation program!
Next TnT starts this Friday,
Oct 11th!! Register now
to reserve your spot!
PMA CrossFit Twin Ports is where Real People get Real Results, the Right way with a supportive community of members and knowledgeable coaches/trainers. We believe that something worth having is worth working for. We believe that being healthy and fit is a lifestyle and we assist our members in living that lifestyle with our "Magic Pill".
Our "Magic Pill" is: commitment, consistency, community, variety, and intensity, in a safe, fun and comfortable atmosphere where goals are encouraged and supported. The other part of that magic pill is, of course, healthy nutrition. We make a huge effort to educate our members in the big, confusing world of proper nutrition as that is the foundation of a healthy lifestyle.
CAUTION: Side effects of our "Magic Pill" may include...
strength, flexibility and mobility, better balance and coordination, cardio endurance, more energy and stamina, feelings of happiness and self confidence, a toned and hard body, clear and healthy skin, a feeling that you can accomplish anything.
They made a pact several years ago.... "Fitness for life"! They know that intense exercise and healthy eating are the "fountain of youth" and key for longevity... and yes, they WILL be throwing kettlebells around and doing burpees well into their 90's!!
Yes, some think they are at the "crazy" end of the fitness and nutrition spectrum and they are just fine with that. They are 100% committed to assisting their members to reach their goals with support, motivation, friendly atmosphere with great classes and always keeping up with and sharing the latest information in the field of fitness and nutrition.
They are so passionate about good nutrition they raise their own pasture fed beef and have over 50 laying hens at their hobby farm in Wisconsin.
Progressive Martial Arts & Fitness ~ PMA CrossFit Twin Ports
4176 Thunderchief Lane
Duluth, Mn 55811 218-727-5527